| Individual Counseling I use a combination of relaxation and body awareness training, and cognitive-behavioral interventions, and neurolinguistic programming when teaching people to manage their emotions and anxious reactions. In cognitive/behavioral therapy, we focus on changing the thoughts and the behaviors associated with your feelings. By changing your thoughts and behaviors you gain control. Counselor, bipolar, therapy,anxiety, feeling empty,depression You can affect change in your life in as little as 6 weeks, depending on what issues and problems you bring to counseling. However, counseling can last from 6 weeks to more than 2 years, depending on the complexity of your concerns and the level of dedication you have to making real changes in your life. I would like to help you achieve the lasting results you want as quickly, easily, and safely as possible. As your therapist, I will listen objectively and focus all attention and energy on helping you. I believe everyone has the potential to experience happiness, peace, and fulfillment in their lives. I have the compassion, experience, training, and skills to help you tame the anxiety and overwhelmed feeling, lift the depression, improve those relationships, and remember who you are. I know what a relief it can be to find a counselor who can relate to you and understand you. I look forward to helping you assess your needs and meet your goals. Many people feel nervous and uncertain about whether counseling can help them. Making that first call can be a difficult thing. I encourage you to call anyway and we can discuss any concerns you might have. |
Couples / Relationship
Counseling
Couples may use counseling in order to improve
communication, increase problem-solving skills,
get together on parenting issues, resolve and heal
obstacles such as conflict and infidelity, and create a healthy relationship.
Friendships, intimate partners, marriage, families, siblings, children, and coworkers
are just some of the relationships that are important to all of us and add fulfillment
and exhilaration to life. Relationships normally grow and change and sometimes
these changes bring stress, sadness, and challenge. Counselors can provide
support for couples in getting through and growing from the challenges that are a
natural part of an evolving relationship.
Counseling
Couples may use counseling in order to improve
communication, increase problem-solving skills,
get together on parenting issues, resolve and heal
obstacles such as conflict and infidelity, and create a healthy relationship.
Friendships, intimate partners, marriage, families, siblings, children, and coworkers
are just some of the relationships that are important to all of us and add fulfillment
and exhilaration to life. Relationships normally grow and change and sometimes
these changes bring stress, sadness, and challenge. Counselors can provide
support for couples in getting through and growing from the challenges that are a
natural part of an evolving relationship.
Office Convenient to: Allen, McKinney, Frisco, Plano, Prosper, Celina, and the greater Collin County area. For information, and appointments, phone: 469- 235-3123 |
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| Let's Get Started |
The combination of relaxation,
body awareness, and cognitive
techniques I use works very
well with:
Anxiety / Nervousness
Panic Attacks
Feeling Overwhelmed
Depression / Lingering Sadness
Stress Management
Dealing With Transitions
Communication Problems
Guilt / Shame
Anger / Irritation
Better Relationships
Setting Boundaries
body awareness, and cognitive
techniques I use works very
well with:
Anxiety / Nervousness
Panic Attacks
Feeling Overwhelmed
Depression / Lingering Sadness
Stress Management
Dealing With Transitions
Communication Problems
Guilt / Shame
Anger / Irritation
Better Relationships
Setting Boundaries
Stop worrying...Start living!!